Presents a weight lifting regimen for intermediate athletes in middle-age that balance total-body strength, endurance, mobility, and coordination, and provides pain-free workouts with suggested diet modifications for older athletes

A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women.   Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong.   By now, it's common knowledge that women can and should train the way men do. Today's women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength...